Fish oil and cod liver oil are excellent home remedies for arthritis (because of their high levels of omega-3). However, most people simply don't know how to use these supplements correctly.
So here's what you need to do to get the most out of this natural arthritis remedy...
Taking fish oil and cod liver oil for arthritis is fairly common practice now days. In fact, even most medical doctors recommend this home remedy. And the reason for this is simple.
It works!
Dozens and dozens of studies have been able to successfully prove that these oils do indeed help significantly with the pain and inflammation of arthritis. However, not everyone seems to benefit from fish oil and cod liver oil. Many arthritis sufferers have said they received no benefit when they took fish oil?
There are usually only two reasons for this…
Home Remedies for Arthritis - Problem #1...
The fish oil supplement they took did not contain what it was supposed to.
Many supplement companies have recently been busted for bogus fish oil supplements, so it’s vital that you always check your supply source (if they can’t provide independent testing results of their product then don’t buy it). With fish oil supplements, cheap is definitely not always best.
Home Remedies for Arthritis - Problem #2...
The second (and usually the biggest reason) fish oil didn’t work as an effective arthritis treatment for someone is they just didn’t take enough!
It still amazes me how someone will take one or two 1000mg fish oil capsules per day and expect results.
You’re wasting your time!
If you have arthritis then you need to be taking a combination of 10,000 mg of fish oil per day and 4,000 mg of cod liver oil per day in divided doses throughout the day (yes, that's a grand total of 14,000 mg's a day!).
And forget about overdosing on them (this one always makes me laugh).
The Eskimos living up in the North Pole consume way more than this amount every day from the fatty fish they eat and none of them are dead. Instead, they have obscenely low rates of cancer, heart disease and stroke… and arthritis is just a word in the dictionary to them!
Let's Hear From the People Who Actually Know What They're Talking About in Regards to Natural Arthritis Treatments...
Just in case you have any doubts about the effectiveness of fish oil and cod liver oil as arthritis treatments, here are some excellent quotes from expert authors and world leading health practitioners on the remarkable benefits of Omega-3’s…
Omega-3 fatty acids are lacking in many diets and are vital to the health of cell membranes. They are helpful in preventing the inflammation associated with autoimmune diseases, such as rheumatoid arthritis, and preventing abnormal blood clots that may lead to stroke. Food sources that are rich in omega-3 fatty acids include fish oil, perilla oil, borage oil, and evening primrose oil.
– Disease Prevention and Treatment by The Life Extension Editorial Staff (available from Amazon.com)
High levels of omega-6 are almost always associated with inflammation; omega-3 applies the brakes. Guided by the biochemistry, researchers have found omega-3 fatty acids helpful in the treatment of inflammation-related immune disease across the board. Some areas of focus include… rheumatoid arthritis, an inflammatory joint disease. In a series of studies over the past decade the omega-3 fatty acids have been observed consistently to reduce swelling, irritation, and pain associated with rheumatoid arthritis.
– The Omega-3 Connection: The Groundbreaking Anti-Depression Diet and Brain Program by Andrew L. Stoll (available from Amazon.com)
In addition, many subjects were diagnosed with an underlying zinc deficiency, a common problem in rheumatoid arthritis that is known to prevent conversion of omega-3 to the good prostaglandins that fight inflammation.
–The Encyclopedia of Popular Herbs by Robert S. McCaleb, Evelyn Leigh, and Krista Morien (available from Amazon.com)
A more balanced ratio of omega-6 and omega-3 will help lessen inflammation, which contributes not only to heart disease but also arthritis, headaches, and asthma. Try to cut down on deep-fried foods and other sources of omega-6 while boosting your intake of omega-3. Fish, especially fatty fish, is the best source of this amazing nutrient. In fact, the American Heart Association recommends eating two fatty fish meals a week. You’ll get the most omega-3 from mackerel, salmon, tuna, and herring, but all fish have some.
– Unleash the Inner Healing Power of Foods by The Editors of FC&A (available from Amazon.com)
We have also seen that increasing omega-3 intake can improve blood flow, reduce the risk of heart attack and stroke, improve brain function, reduce inflammation, improve the immune system, and inhibit the formation of cancer.
– Health and Nutrition Secrets by Russell L. Blaylock, M.D. (available from Amazon.com)
Some people who have taken omega-3 supplements have been able to eliminate traditional drugs altogether. For example, in a 1995 study, arthritis patients who were taking standard anti-inflammatory drugs were given omega-3 supplements. After several months, the anti-inflammatory drugs were replaced with look-alike placebos. A significant number of the patients were able to stay off their prescription drugs without experiencing a flare-up of the disease. Omega-3 fatty acids can also be used as a topical treatment for inflammation.
– The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete by Artemis P. Simopoulos, M.D. and Jo Robinson (available from Amazon.com)
Important Final Note: For this particular arthritis treatment, you can supplement with the latest omega-3 supplements Krill oil or Green-lipped mussels rather than taking fish oil (or use a combination of all of them). However, Krill oil and Green-lipped mussels are more expensive to purchase (and we question the sustainability of taking krill out of the oceans) so this would be a personal decision.
We believe you can still benefit just as much from fish oil and cod liver oil though, so if you can’t afford these new supplements don’t worry… good old fashioned fish oil will still come to your rescue!
- http://www.life-saving-naturalcures-and-naturalremedies.com/arthritis-treatments-omega-3-fish-oil.html
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