Jeera or cumin seeds adds a distinct flavour to your dishes and is commonly used in almost every Indian household. However, these little seeds are also packed with a host of other health benefits. They are an excellent home remedy to treat common cold and relive from sore throat.
What makes jeera such a good home remedy for treating colds is its combination of anti-inflammatory, anti-fungal and anti-bacterial properties. Additionally, it has nutrients like Vitamin C, Vitamin A and iron which strengthen your immunity, making you more capable of fighting infections. If you have cold, you can try the remedy mentioned here -
- Boil one tablespoon of jeera seeds in two cups of water.
- Add a small piece of crushed ginger to the boiling water.
- Once it boils, and all the nutrients of jeera and ginger is absorbed by the water, you should strain the preparation so that the jeera seeds are left out.
- Consume this water based preparation as often as you can for relief.
This simple-to-prepare solution will not only help relieve cold, but also help with your digestion, boost your metabolism and help flush out toxins from your body.
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