The 8 top herbs for energy can give you that extra boost you need to get through your day. More than just a pick-me-up when your energy lags, these herbal energy fixes help improve your health and balance your system.
Ashwagandha (Withania somnifera)
Ashwagandha is commonly used in Ayurvedic medicine and is known for easing fatigue and nervous exhaustion. It supplies your body with constant energy and relieves stress. Ashwagandha also alleviates depression, and normalises blood sugar level. If you are always gloomy and sleepy, have this herb to boost your mood and refreshes you body. It will also increase mental concentration.
Chinese Ginseng
This is an age old herb used to treat tiredness, fatigue, drowsiness, increasing body strength, treating insomnia etc. You can have this herb to revitalise your body functions. It will also increase your body metabolism. This is one of the best natural remedies for energy boost.
Yerba Mate
This energy boosting herbal remedy can be taken in the form of tea. It increases your immunity, alleviates tiredness and fatigue. This herb refreshes your mind and increases body strength. Yerba mate also decreases cholesterol level and treats allergies.
Eleuthero Root(Siberian Ginseng)
Siberian ginseng is popular among athletes, but you don't have to be an athlete to enjoy the benefits of this herb. Eleuthero reduces body pain and inflammation. It increases body stamina and boosts immunity. This herb also improves mental concentration and helps the body to utlise glucose to supply energy to the body. This herb also normalises blood pressure and increase energy in body.
Ginkgo
It will make you energetic by increasing the metabolism of glucose in the body. This herb also stimulates the production of adenosine triphosphate (ATP) in your body which improves brain function by increasing the metabolism of glucose in the brain.
Oregano
Fatigue and tiredness may also be due to many toxins accumulated in your liver. Oregano will cleanse your liver and remove all accumulated metabolites and toxins from it, thus making you active and energetic. Oregano increases the ability of the blood to carry oxygen to the body cells. This helps the body to utilise energy from glucose.
Rhodiola
Rhodiola helps the body resistance towards chemical and environmental stress that can cause many health problems. It increases sexual performance, mental concentration and body strength. It was used during ancient times to increase body stamina and strength. This herb also boosts your immunity and helps the body to cope up with diseases.
Astragalus
Astragalus increases the metabolism and is an excellent remedy for fatigue. You can purchase it in the form of a tincture, tea or capsules. It is extremely safe, but you should not take it if you have an infection or high fever because it may strengthen the virus instead of you. You should also avoid it if you take blood thinning medications or beta-blockers. It is commonly used with other herbs, like ginseng, and has been shown to reduce fatigue in athletes.
Dangers of Stimulants
Often, people will turn to stimulants when they feel that afternoon slump. Most experts agree, the over use of stimulants can actually do more harm than good. They can increase your blood pressure as well as your heart rate which can lead to a stroke or heart attack. Stimulants can also cause irritability, nervousness, sleep problems, headaches and stomach problems.
Several herbs can act as stimulants. Think about ephedra or guarana, which have been criticized for being unsafe. Ephedra was even banned by the FDA in 2004, though most herbalists agree that the problem was with the abuse of this powerful herb, not the herb itself.
Use Only Occasionally
Using these 7 top herbs for energy occasionally is not harmful, but if you seem to be constantly fatigued, you should speak to your medical practitioner. Your fatigue may be caused by an underlying illness. Consider, too, that your diet can be zapping your energy. Eliminate caffeine, sugar and additives from your diet, and you will be surprised at how your energy levels improve.
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