Milk is a healthy libation and can be a profitable partial of your diet. Minerals such as calcium, potassium and magnesium found in it are useful in obscure blood pressure. Calcium helps build teeth and bone health. Drinking 2–3 eyeglasses of divert each day can forestall detriment of bone health in women and aged people.
Some people avoid consumption of milk, thinking it will add fat to their diet. But choosing the right variety from a range available in the market can be a healthy choice. If you want to consume fewer calories opt for low-fat or fat-free options. Double toned milk is an ideal choice for calorie-conscious people. Skimmed milk is low-fat and can be a good option for people who have high cholesterol and are on a weight loss diet. Full cream milk is packed with nutrients and can provide instant energy.
To give we an insight, here are calorie depends of opposite forms of milk:
- Cow’s milk: 1 glass = 167.8 cal
- Buffalo’s milk: 1 cup = 285.5 cal
- Skimmed milk: 1 cup = 71.1 cal
- Toned milk: 1 glass = 150 cal
- Double-toned milk: 1 glass = 114 cal
- Milk with Bournvita: 1 glass = 212.3 cal
- Milkshake, thick chocolate: 1 container = 357 cal
- Filter coffee with milk: 1 cup = 88.2 cal
- Soymilk: 1 cup = 109.4 cal
- Almond milk: 1 glass = 196.1 cal
- Coconut milk: 1 cup = 1032 cal
These calories are calculated using HealthifyMe Calorie Counter, the world’s first Indian nutrition tracker.
Avoid flavoured milk as it contains a lot of added sugar. Plain varieties of milk can be a healthier choice as they contain natural sugar lactose only. In case you are intolerant to lactose or vegan, you can opt for plant-based milk, such as almond, soy and coconut milk.
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