Benefits of honey for improving human health have been recognized by several cultures over many centuries. Honey is easily one of the most preferred, easily available, and highly recommended products that provide natural benefits to your body. There are many amazing benefits of honey. Here are the Top.
Improves Athletic Performance:
There are many studies that prove honey as an ergogenic aid and thus it helps in boosting the performance of athletes. It’s an excellent way for glycogen restoration, muscle recuperation, and keeping blood sugar under control after workouts. Honey helps by regulating the energy expenditure of your body and keeping insulin levels under control.
Best for Skincare:
Honey is a nectar that is extracted from flowers, it constitutes 80% sugar and everything else is minerals. You would find calcium, iron, phosphorus, amino acids, and magnesium in honey. It’s rich in vitamins B and C. All these qualities make honey a good ingredient for any skincare routine and consuming honey in raw form is also beneficial for skin.
Weight Loss Benefits:
The amount of calories that honey has is more than that of sugar, but when it’s consumed with hot water it helps in the burning of fat. Therefore, people who are having problems in eliminating fat from difficult places of the body, should take honey with warm water and lemon juice. This would help in getting rid of fat from body and reducing weight.
Source of Energy:
Each tablespoon of honey has nearly 64 calories and this makes it a healthy source of energy. When you compare this to sugar you get 15 calories from each tablespoon of sugar. The carbohydrates present in honey are converted to glucose in an easier way. Honey is a natural substance and this makes it easily digestible for the body.
Reduces Irritation in Throat:
Honey is highly effective in giving relief to people facing throat irritation due to cough. A study proves that the effect of one dose of honey is equivalent to one dose of dextromethorphan. Therefore, when taken in the night time it provides relief from nocturnal cough and allows the patient to sleep properly.
Heals Burns and Wounds:
Honey has been used many times for curing external wounds. One common combination used is the mixture of silver sulfadiazine with honey. The idea behind the use of honey is to use its anti-bacterial properties in combination with the drying effect of normal sugar to create a healing effect for the wounds and burns in your body.
Controls Blood Sugar:
Honey does contain simple sugar, but it’s not like the white sugar that you use daily. The right combination of glucose and fructose in honey, makes it suitable to control blood sugar levels. The low levels of hypoglycemic index in certain honeys make them ideal choice for use as sweetener without taking the risk of increasing your blood sugar levels.
There are many benefits of honey for your complete body. Since honey is a completely natural substance it has no side effects on your body’s operations and your body absorbs its nutrients faster, giving you better results.
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