6 natural remedies for arthritis

You may feel it in your knees, hips, hands or other joints throughout your body. Pain, for no apparent reason. Often it is a sign of arthritis, a very common problem that can take many forms. Simply stated, arthritis is inflammation of one or more joints.

In addition to pain, some common symptoms are swelling and redness around the joint, limited movement in the affected body parts, and stiffness. There are more than 100 different types of arthritis. Arthritis can vary from mild to severe cases. A doctor can prescribe medication or you can take over-the-counter pain relievers. But many people experience improvement simply by staying physically active along with one or more simple natural treatments. 

Here are the top 6 home remedies for arthritis.

Aleo vera: It goes without saying that aloe vera is a powerful herbal remedy that is highly effective in soothing pain and joint inflammation. This naturally available gel is packed with anthraqunones that help in relieving arthritis symptoms both internally and externally. When applied externally or ingested, aloe vera acts as an excellent natural lubricant thereby preventing joint pain and other related disorders caused due to arthritis.

Banana: Of the many health benefits the banana has, providing relief from arthritic pain is one that most people don’t know about. The presence of high level of potassium in banana helps maintain electrolyte balance in the body, thereby lowering bone loss and easing pain.

Carom seeds (ajwain): Along with imparting a unique taste and flavor to food, consumption of carom seeds is known to be an effective home remedy to relieve arthritic pain. Known as ajwain in Hindi, this kitchen ingredient is packed with anti-inflammatory and anesthetic properties that help ease rheumatic and arthritic pain. You can either apply ajwain paste on your aching joints or try to soak them in warm water boiled with few carom seeds to attain good results.

Cinnamon (dalchini): Known as dalchini in hindi, cinnamon is a perfect natural aid to beat arthritic pain in people. This spice contains cinnamomum, a compound known for its anti-inflammatory action, that alleviates joint pain and swelling commonly seen in people suffering from arthritis. Mix one-half teaspoon of cinnamon powder and one tablespoon of honey in a cup of warm water and drink it every morning on an empty stomach. Do this daily for several days. You can also make a paste of cinnamon and honey and massage it gently on the painful area  and place a soft wet cloth over the area for relief.

Garlic: Known for its anti-inflammatory properties, garlic has been widely used to reduce swelling in people suffering from gout and osteoarthritis. Containing diallyl disulphide, garlic helps control a wide range of arthritic symptoms. In order to help keep the symptoms of arthritis naturally, include garlic in your daily meal. Eating raw ginger on a regular basis can help to alleviate pain by improving blood circulation. Simply peel and slice fresh ginger and eat it along with each meal. 

Turmeric (haldi): Packed with antioxidants and anti-inflammatory compounds, turmeric or haldi is a perfect natural remedy to reduce arthritic pain. It is widely used as an effective treatment option to lower inflammation associated with rheumatoid arthritis and arthritis. To attain its potent health benefits and combat arthritis pain, add this common kitchen ingredient to your dishes. You can take 500mg to 1,000mg turmeric capsules three times per day.You can also drink fresh turmeric juice, or a glass of warm milk mixed with one teaspoon of turmeric powder daily before going to bed.

People suffering from any kind of arthritis will likely get relief from one or more of these remedies. It is essential for arthritis patients also to maintain physical activities to enjoy better health.