Commonly referred to as a “silent killer,” high blood pressure or hypertension is a leading cause of death globally. This is largely due to unawareness regarding early detection and cure. Even if you were informed recently that you have the condition, don’t panic. Adopt some basic lifestyle tips and a well-planned exercise routine and you will be healthy.
Aerobic training: This can include anything from walking, running and hiking to biking and even swimming. On an average, target at least 30 minutes of aerobic activity for most days of the week.
Weight training: Consult a physician before embarking on any weight training programme.
Yoga and meditation: Yoga postures and meditation techniques should also be incorporated in your daily routine. They help combat stress and saturate the mind with tranquility.
Deep-breathing exercises: According to a recent research published in the American Journal of Hypertension, a person can regulate his blood pressure level by “harnessing” the body’s own natural pressure regulator. Breathing techniques are easy and effective ways to curb elevated levels of blood pressure. Regular and right breathing techniques can help you maintain normal blood pressure.
For long term effects, always remember that you will have to follow these exercise and lifestyle tips on a regular basis. The benefits last as long as you continue with the planned fitness regime.
Sources: American Heart Association, Blood Pressure Association
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