4 Herbal Remedies For Upset Stomach

Indigestion can be caused by various reasons, over eating being the most common; sometimes certain foods don’t agree with you and leave you feeling queasy and uncomfortable. Deep fried foods can also make you feel sick.The stomach feels bloated and weird; you feel like throwing up and also suffer from gas.There are few simple things that you can do at home to help you feel better.

Remedies To Aid An Upset Stomach

Ginger is very well known for it properties to cure any kind of stomach disorder. Crush a littler ginger and add a teaspoon of honey to it. Have this mixture 2 to 3 times in the day. Both honey and ginger have excellent medicinal properties.

Drink a lot of hot water. This will help in cleansing the system from within. Drinking hot water after a heavy oily meal actually helps you feel lighter. Apart from this you could also add a little salt to non flavored aerated water. This will help you burp and make you feel lighter.

Drinking peppermint tea is also beneficial. Peppermint has amazing cooling properties. Alternatively, drink a lot of green tea during the day. Green tea helps in digestion. 

Drinking black coffee also helps in digestion. But don’t overdo it as too much coffee can also make you feel nausea.Keep taking short slow paced walks during the day. You could also take a 30 minute brisk walk depending on how serious the indigestion is. Walking helps in digestion.

 There are is a simple yoga pose that helps in digestion and can be done at anytime in day.Try sitting with your lower legs bent inside in such a way that your heels are placed under your buttocks. This pose is called vajrasana. It might be difficult to do if you have painful joints or you are not used to exercise. Don’t force yourself if you find it difficult to do.

When sleeping, lie on your left. This helps in digestion.Watch what you eat for the next couple of days. Stay away from heavy foods like meats or chips. Try eating clear watery soups as these have more water and are easy to digest.Eat a lot of fruits, they are light and natural and will help you feel energetic.If you don’t feel better in a day, visit your doctor and check if he / she can prescribe you something to make you feel better.

Source:http://www.natural-homeremedies.com/blog/home-and-herbal-remedies-to-aid-an-upset-stomach/