Beat urinary incontinence with yoga

Urinary incontinence can be an embarrassing situation for many. It is an unintentional or uncontrolled urine leakage that occurs due poor functioning of muscles called urinary sphincter which enable you to hold urine in the urinary bladder. It is more common in women than in men. Several factors including genetics, age, gender obesity, urinary tract infections, diuretics and some medications are known to increase the risk of urinary incontinence. In women, urinary incontinence is found mainly due to gynecologic factors like pregnancy, childbirth or pelvic surgery. But according to a new research, this condition can be controlled with the help of yoga. 

‘Yoga is often directed at mindful awareness, increasing relaxation and relieving anxiety and stress,’ said Alison Huang, an assistant professor from University of California Francisco. For these reasons, yoga has been directed at a variety of other conditions – metabolic syndrome or pain syndromes – but there is also a reason to think that it could help for incontinence as well, Huang added. Huang and her colleagues recruited 20 women in their 40s who suffered from urinary incontinence on a daily basis. Half were randomly assigned to take part in a six-week yoga therapy programme and the other half were not.

The women who took part in the yoga programme experienced an overall 70 per cent improvement – or reduction – in the frequency of their urine leakage compared to the baseline. The control group – or the group that did not start yoga therapy – only had 13 per cent improvement. ‘Most of the observed improvement in incontinence was in stress incontinence, or urine leakage brought on by activities that increase abdominal pressure such as coughing, sneezing and bending over,’ Huang emphasised. Because incontinence is associated with anxiety and depression, women suffering from incontinence may benefit from yoga’s emphasis on mindful meditation and relaxation. 

But regular practice of yoga may also help women strengthen the muscles of the pelvic floor that support the bladder and protect against incontinence. ‘We thought this would be a good opportunity for women to use yoga to become more aware of and have more control over their pelvic floor muscles,’ Huang noted. The yoga programme used in the study was specially designed with input from yoga consultants Leslie Howard and Judith Hanson Lasater. 

The study was published in the journal Female Pelvic Medicine and Reconstructive Surgery.

Source: http://www.thehealthsite.com